Thursday, February 5

Ashe About Your Health: What is a ketogenic diet?

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The word “diet” is often used colloquially to refer to a regiment of strict foods with the aim to regulate weight. Ketogenic diets are a popular diet to lose weight by consuming high levels of fats with low levels of carbohydrates.


Ashe About Your Health: Taking naps

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To nap, or not to nap? With the potential installation of sleep pods on campus, it’s a relevant question for UCLA students to ask. Did you know that naps lasting longer than an hour actually do more harm than good for our sleep schedule? More »

Students bring Yu-Gi-Oh! scene to UCLA

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At UCLA, a unique competitive scene is arising from a small group of students. Armed with dice, coins, calculators and binders, these student collect and duel against each other in “Yu-Gi-Oh!”, a trading card game based off a manga and the popular Saturday morning cartoon of the same name. More »

Ashe About Your Health: Keeping your diet balanced

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It can be difficult to maintain a balanced diet as a college student. With the new plate system rather than the traditional food pyramid that many of us were raised with, there has been a shift to a more holistic approach to regulating diet and a focus on superfoods with supposed extra health benefits. More »


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